Weigh In record (no journal entry) for 19 October 2019
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161.4 lb
Lost so far: 15.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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583 kcal
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Fat: 22.20g | Prot: 25.99g | Carb: 67.12g.
Breakfast: Wilhelm Brandenburg Schweinefilet Gegart, Gepökelt, REWE Beste Wahl Hähnchenfleisch in Aspik, Orangenmarmelade, Grünländer Bärlauch, Ja! Frischkäse Doppelrahmstufe, REWE Rosenbrötchen Dunkel , Ja! Fettarme Milch 1,5%, Mandeln, Aldi Cranberries, K-Classic Knusper Kokos-Müsli, Kaufland Joghurt Mild - 3.5% Fett. more...
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losing 2.0 lb a week
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