Weigh In record (no journal entry) for 19 October 2019
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198.6 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1277 kcal
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Fat: 41.74g | Prot: 81.79g | Carb: 140.50g.
Breakfast: Harry Körner Balance Mehrkorn Toastbrötchen, Dulano Hähnchenbrust, Lätta Original. Lunch: Lidl Knusper Backfisch, Grafschafter Baguette-Brötchen (50g). Dinner: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Schlemmerfilet Bordelaise, Naturreis (Gekocht). Snacks/Other: River Cola Mix 0% Zucker. more...
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losing 4.6 lb a week
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