Weigh In record (no journal entry) for 16 March 2013
|
213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
1282 kcal
|
Fat: 97.08g | Prot: 53.97g | Carb: 49.53g.
Breakfast: Muffin in a Minute. Lunch: Mixed Salad Greens, Ranch Salad Dressing. Dinner: Crustless Chicken Pot Pie. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Day Break Cinnamon Bun Bar. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oatmealcookie0's weight history
|