Weigh In record (no journal entry) for 19 October 2019
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231.0 lb
Lost so far: 43.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1612 kcal
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Fat: 39.04g | Prot: 55.43g | Carb: 155.20g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste, Ofterdinger Geflügelsalat. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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