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😊
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166.9 lb
Lost so far: 97.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1529 kcal
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Fat: 78.53g | Prot: 90.08g | Carb: 106.92g.
Breakfast: Merci Merci Finest Selection, Putenschinken, Dinkelbrötchen, Edeka H-Milch Laktosefrei 1,5%, Layenberger Low Carb Protein Keks-Müsli Kaffee-Karamell. Lunch: Knorr Zucchini Hack-Gratin. Dinner: Knorr Zucchini Hack-Gratin. Snacks/Other: Gummibärchen. more...
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losing 6.2 lb a week
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