Weigh In record (no journal entry) for 19 October 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1532 kcal
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Fat: 50.13g | Prot: 145.07g | Carb: 121.18g.
Breakfast: 黑咖啡. Lunch: 甜味劑（糖精）, 火雞肉丸, 桂格麦片(Quaker) 桂格即食燕麦片. Dinner: 雞肉丸, 聖女果, 生菜, 豆芽菜, 西蘭花, 茶葉蛋. Snacks/Other: 火雞肉丸, Myprotein 乳清蛋白粉, 肌肉博士 鸡胸蛋清饼, 子母天然純牧 即溶全脂奶粉, 雀巢 炼乳, 白吐司, 四季宝酱 柔滑花生酱. more...
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losing 4.6 lb a week
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