Weigh In record (no journal entry) for 18 October 2019
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192.6 lb
Lost so far: 18.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2019:
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1031 kcal
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Fat: 64.64g | Prot: 36.35g | Carb: 80.09g.
Breakfast: Plum. Lunch: Cucumber (with Peel). Dinner: Buitoni Roasted Butternut Squash Agnolotti, Roasted Potato, Wal-Mart Ribeye Steak. Snacks/Other: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 7.0 lb a week
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