Weigh In record (no journal entry) for 16 March 2013
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1638 kcal
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Fat: 79.14g | Prot: 92.38g | Carb: 160.22g.
Breakfast: Salted Light Butter Stick, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Baked or Broiled Salmon, Sweet Potato. Dinner: Milk (Nonfat) . Snacks/Other: Italian Style Croutons, Smart Pop! Butter Mini Bags, Cocktail Peanuts, Chewy Bars - Oats & Chocolate, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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