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nasticmom
Journal
18 Oct 19
nasticmom's Journal, 18 October 2019
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Weigh In record (no journal entry) for 18 October 2019
155.0 lb
Lost so far:
15.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2019:
896 kcal
Fat: 22.85g | Prot: 102.01g | Carb: 88.69g.
Breakfast:
Optavia Rich Dark Chocolate Shake, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Melaleuca Energy Kick drink, Celery Juice.
Lunch:
Optavia Dark Chocolate Covered Cherry Shake.
Dinner:
Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens.
Snacks/Other:
Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar.
more...
2252 kcal
Activities & Exercise:
Myzone Fitness - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 105.0 lb a week
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nasticmom's weight history
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