|
I got my new order of Optavia Foods. I will try to do better at keeping a daily journal. I met with my nutrition coach last Wed Oct 9th. I weighed in the next morning at 155 and determined my goal at 35 lbs by the 1st of Jan. I also took photos and measurements.
I realize that the way I normally diet to lose weight is actually on target. I am glad to now have additional support and knowledge to accompany my usual strategy.
My daily nutrition routine should be vitamins supplements first thing. Fresh Celery juice 30 min away from other foods. Then my first shake, next fueling will be a Optavia Bar before my workout. A Optavia shake and my pectin, another bar, than my lean and green meal and a snack. Water only between meals and after 8pm.
For my workout I ride my bicycle to the fitness center and other errands in town about 2.5 miles one way.
For my first weigh in I have LOST 5 lbs.
Diet Calendar Entries for 18 October 2019:
|
896 kcal
|
Fat: 22.85g | Prot: 102.01g | Carb: 88.69g.
Breakfast: Optavia Rich Dark Chocolate Shake, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Melaleuca Energy Kick drink, Celery Juice. Lunch: Optavia Dark Chocolate Covered Cherry Shake. Dinner: Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
|
|
2252 kcal
|
Activities & Exercise:
Myzone Fitness - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
|