Weigh In record (no journal entry) for 16 March 2013
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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985 kcal
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Fat: 57.27g | Prot: 51.37g | Carb: 64.49g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Coffee. Lunch: Fried Egg Sandwich. Dinner: Garden Salad, Green String Beans, Pork Spareribs (Whole). more...
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gaining 7.0 lb a week
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