Weigh In record (no journal entry) for 18 October 2019
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183.2 lb
Lost so far: 45.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1271 kcal
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Fat: 61.87g | Prot: 87.56g | Carb: 84.72g.
Breakfast: Carrefour Pão Caseiro, Pif Paf Presunto, Aurora Mussarela, Marilan Bolacha Água e Sal, Melitta Café sem Açúcar . Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Ovo (Inteiro), Zaffari Peito de Frango Grelhado. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Melitta Café sem Açúcar , SP Bolacha Água e Sal, Brasil Frutt Castanha do Pará Natural. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 314.8 lb a week
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