Weigh In record (no journal entry) for 18 October 2019
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207.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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883 kcal
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Fat: 25.96g | Prot: 68.60g | Carb: 85.27g.
Breakfast: All Whites 100% Liquid Egg Whites, Oroweat Country 100% Whole Wheat Bread. Lunch: Brown Rice, Pork Loin (Tenderloin) , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 4.2 lb a week
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