💪🎯🙏
|
131.2 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
823 kcal
|
Fat: 65.27g | Prot: 47.76g | Carb: 9.31g.
Breakfast: Piá Nata, Café. Lunch: Maionese de Abacate Meu, Hambúrguer de Salmão Meu. Dinner: Nestlé Creme de Leite, Queijo Provolone, Sadia Salsichão, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Café, Ovo. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|