Weigh In record (no journal entry) for 18 October 2019
|
190.9 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
2388 kcal
|
Fat: 113.99g | Prot: 233.36g | Carb: 95.73g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ, Kambaku Power Coccao. Lunch: Iglo Cremespinat Laktosefrei, Tann Pulled Chicken . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristophS6's weight history
|