Weigh In record (no journal entry) for 18 October 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2051 kcal
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Fat: 65.38g | Prot: 88.27g | Carb: 271.16g.
Breakfast: Butter, Marmelade, Mortadella, Harry Vital-Brot, Gut & Günstig Körniger Frischkäse. Lunch: Tomatensoße, Barilla Nudeln Gekocht, Gut & Günstig Hähnchenschnitzel . Dinner: Almette Frischkäse Kräuter , Harry Vital-Brot. Snacks/Other: Weihenstephan Haltbarer Kakao. more...
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losing 1.5 lb a week
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