Weigh In record (no journal entry) for 18 October 2019
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222.2 lb
Lost so far: 37.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2042 kcal
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Fat: 68.66g | Prot: 79.42g | Carb: 283.55g.
Breakfast: Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries, Simply Nature Golden Roasted Whole Flax Seeds, Kirkland Signature Organic Vanilla Soy Milk, Nature's Intent Organic Chia Seeds, Calavo Avocado, The Happy Egg Co. Large Brown Free Range Eggs, Franz 7 Grains Gluten Free Bread. Lunch: Penne pasta w/ tuna & tomato sauce. Dinner: Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Kroger Gluten Free 7 Grain Bread. Snacks/Other: Kirkland Signature Organic Dried Mangoes, Kroger Natural Crunchy Peanut Butter, Franz 7 Grains Gluten Free Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Celery. more...
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losing 8.4 lb a week
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