Mickey Evans's Journal, 16 March 2013

I gaind a little since last weight track

134.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 37.02g | Prot: 41.95g | Carb: 143.00g.   Lunch: Honey Barbecue Sauce, Home Style Pasta Sauce - Parmesan & Romano, Beef Steak. Dinner: Salted French Fries (Value). Snacks/Other: Caramel Sundae, Icee Cherry Minute Maid (16 oz). more...

2964 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 7 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 6 minutes, Housework - 13 hours and 8 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 6 hours and 12 minutes, Resting - 3 hours and 57 minutes. more...