Amelie Amaral's Journal, 17 October 2019


Diet Calendar Entries for 17 October 2019:
1711 kcal Fat: 74.57g | Prot: 135.70g | Carb: 93.46g.   Breakfast: Café. Lunch: Zona Sul Crumble de Maçã , Musse de Chocolate, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Carne de Porco do Lombo (Lombo, Magra), Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface Romana, Tomates Cereja, Cenouras, Brócolis, All Nutris Granola Low Carb, Filé Mignon Grelhado. Snacks/Other: Outback Chopp, Boa Mão Crepioca de Queijo. more...
3126 kcal Activities & Exercise: Apple Health - 24 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amelie Amaral's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.