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On holiday and on different scales, so not sure which one is correct ha ha! But I have been good
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194.0 lb
Lost so far: 39.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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686 kcal
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Fat: 28.53g | Prot: 52.29g | Carb: 56.49g.
Breakfast: Coffee with Semi-Skimmed Milk, Red Raspberries, Tesco Blueberries, Asda Low Fat Yoghurt. Lunch: Morrisons Smoked Salmon, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Tesco Water Biscuits, Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Green Tea. more...
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losing 3.4 lb a week
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