Weigh In record (no journal entry) for 16 March 2013
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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996 kcal
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Fat: 29.46g | Prot: 49.46g | Carb: 148.00g.
Breakfast: Squeezable Concord Grape Jam, 100% Whole Grain Bread (Sugar Free), Crunchy Peanut Butter. Lunch: Tuna in Water (Canned), 100% Whole Grain Sugar Free Bread. Dinner: light chicken pot pie Soup (Progresso). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Light Fat Free Yogurt - Boston Cream Pie. more...
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gaining 1.8 lb a week
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