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👍😊💚💜
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193.1 lb
Lost so far: 67.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1713 kcal
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Fat: 72.71g | Prot: 89.76g | Carb: 158.08g.
Breakfast: Groene Thee, Quaker Havermout, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Carrefour Sucralose, Crownfield Super Nutty Granola. Lunch: Fama Bakboter, Carrefour Olijfolie, Zeisner Curry Ketchup, Delhaize Ardeens Kruidengebraad, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Wok Thai. Dinner: Délifin Filet de York, Valblanc Magere Smeltkaas, Twinings Thee Early Grey, Aldi Volkoren Brood. Snacks/Other: Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%. more...
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239 kcal
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Activities & Exercise:
Swimming (slow) - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
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losing 1.5 lb a week
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