Weigh In record (no journal entry) for 18 October 2019
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91.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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892 kcal
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Fat: 28.96g | Prot: 55.18g | Carb: 99.32g.
Breakfast: Chikalab Паста Белая с Кешью Blondie, Mirel Профитроли с Пломбирным Кремом, Молоково Молоко 3,2%. Lunch: Плов с Куриной Грудкой. Snacks/Other: Bombbar Протеиновое Печенье Творожный Пирог, Мандарины. more...
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losing 1.8 lb a week
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