Weigh In record (no journal entry) for 18 October 2019
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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621 kcal
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Fat: 7.53g | Prot: 44.33g | Carb: 95.42g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Кофе. Lunch: Рис Вареный, Хек Отварной. Dinner: Зеленое Яблоко. Snacks/Other: Зеленое Яблоко, Кофе, Морковь. more...
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losing 1.5 lb a week
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Юлия Пятак's weight history
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