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jallen913
Journal
16 Mar 13
jallen913's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
172.8 lb
Lost so far:
0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1343 kcal
Fat: 43.57g | Prot: 63.74g | Carb: 181.54g.
Breakfast:
banana, Combat Powder - Chocolate Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal.
Lunch:
posada burrito, act II butter.
more...
2682 kcal
Activities & Exercise:
Desk Work - 3 hours, Bowling - 30 minutes, Running - 7/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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