Weigh In record (no journal entry) for 18 October 2019
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1918 kcal
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Fat: 138.80g | Prot: 138.87g | Carb: 40.41g.
Lunch: Milfina Kräuterbutter, Alnatura Kokosöl Nativ, Maredo Zwiebeln, Champignons, Ja! Schmand 24% Fett , Milsani Creme Fraiche, Florette Feldsalat, Fleischer Rumpsteak. Dinner: Konjaknudeln, Champignons, Maredo Zwiebeln, ASIA Bambussprossen , Brokkoli, Kokosmilch, Alnatura Kokosöl Nativ, Hähnchenbrustfilet. Snacks/Other: Hansano Konditorsahne, Alnatura Kokosöl Nativ, BioBio Bergkäse (20g). more...
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losing 7.7 lb a week
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