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Not happy about weight. I have been working out every day and some days doing doubles but have been sick and not watching what I eat. Need to journal again.
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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682 kcal
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Fat: 19.82g | Prot: 50.46g | Carb: 83.63g.
Breakfast: Lactose Free Fat Free Milk, tera's whey chocolate. Lunch: Whey Protein, Plain Yogurt (Lowfat) lactose free, Mixed Berry (frozen blueberries, blackberries and raspberries). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate, Raisins, Bittersweet Chocolate Chips. more...
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gaining 1.0 lb a week
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Shvitzy girl's weight history
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