Weigh In record (no journal entry) for 18 October 2019
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232.4 lb
Lost so far: 20.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1201 kcal
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Fat: 54.43g | Prot: 63.72g | Carb: 116.94g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, BioBio Knusper-Müsli mit Schokolade, Gut & Günstig Haferflocken, Chia-Samen. Lunch: Aldi Käseaufschnitt, Vollkorn-Nudeln mit Hackfleischsoße. more...
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losing 1.5 lb a week
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annett s's weight history
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