Wolle 83's Journal, 16 March 2013

Wolle 83's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2013

176.1 lb Lost so far: 4.6 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

1919 kcal

Fat: 90.05g | Prot: 63.41g | Carb: 215.66g. Breakfast: Aprikosenkonfitüre, Butter, American Sandwich. Lunch: Hühnchen-Nudelsuppe. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Snacks/Other: Rhabarberkuchen, Rhabarberkuchen, Teeträume, Chai Latte, Käsekuchen Limone. more...

2072 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Wolle 83's weight history

view complete history

Wolle 83's Journal, 16 March 2013

Submit a Comment

Other Related Links

Members

Wolle 83's weight history