Weigh In record (no journal entry) for 18 October 2019
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187.0 lb
Lost so far: 33.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1491 kcal
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Fat: 85.37g | Prot: 84.88g | Carb: 100.53g.
Breakfast: Spiegelei, TESCO British Smoked Back Bacon, Tomaten, Champignons, Rohmilch, Schwarztee. Lunch: Schwarze Oliven, Grüne Oliven, Wonnemeyer Rote Paprikaglocken Gefüllt mit Frischkäse, Wilhelm Brandenburg Bauchspeck. Dinner: Karotten, Semmelknödel, Frikadelle, Rotkohl, Gefro Soße zu Braten. more...
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2155 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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