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Diet Calendar Entries for 18 October 2019:
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2194 kcal
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Fat: 52.53g | Prot: 279.84g | Carb: 119.79g.
Breakfast: Paulaner Hefe Weizen Beer, GFS California Vegetable Blend, Pork Sausage Patty or Link, Egg White, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Quest Mint Chocolate Chunk Protein Bar, Jack Link's Jalapeño Beef Jerky, Beef Stew, Cooked Mushrooms, Red Lobster Garlic-Grilled Jumbo Shrimp, Fresh Pork Sausage , Steamed or Boiled Squid. Snacks/Other: Jack Link's Turkey Jerky. more...
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1200 kcal
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Activities & Exercise:
morning workout - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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