Weigh In record (no journal entry) for 18 October 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2401 kcal
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Fat: 106.80g | Prot: 37.35g | Carb: 331.27g.
Dinner: Helio Słonecznik Łuskany, Maliny, Mleczna Dolina Maślanka Naturalna, Krówka, Dżemy i Konfitury, Chleb, Miód, Piernik, Jabłecznik, Sernik. Snacks/Other: Kawa. more...
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losing 4.6 lb a week
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