Weigh In record (no journal entry) for 16 March 2013
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182.0 lb
Lost so far: 50.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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579 kcal
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Fat: 38.21g | Prot: 43.25g | Carb: 16.85g.
Breakfast: nondairy creamer, splenda packet, coffee. Lunch: egg. Dinner: ranch dressing, mcdonalds chicken bacon salad. more...
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losing 1.4 lb a week
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newnormal's weight history
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