Weigh In record (no journal entry) for 18 October 2019
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255.5 lb
Lost so far: 5.3 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2358 kcal
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Fat: 126.77g | Prot: 62.37g | Carb: 244.91g.
Breakfast: Gala Äpfel, Banane, Andechser Natur Bio-Jogurt Mild Himbeere. Lunch: Pommes Frites, K-Classic Fischstäbchen . Dinner: Bofrost Nuss-Nougat Palatschinken, McDonald's Pommes Frites (Groß), Wiener Schnitzel, Metaxasauce. more...
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losing 4.6 lb a week
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