Weigh In record (no journal entry) for 18 October 2019
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137.8 lb
Lost so far: 39.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1289 kcal
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Fat: 34.98g | Prot: 74.61g | Carb: 161.70g.
Lunch: 고기만두, 계란북어국, 찹스테이크, 공기밥. Dinner: 계란북어국, 찹스테이크, 공기밥. more...
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losing 2.3 lb a week
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 Comments
드디어 정체기 탈출...! 인데 하필 오늘 목감기 ㅠㅠㅠㅠ 라서 헬스랑 수영 못감..... 흑흑 ㅠㅠㅠ
17 Oct 19 by member: blackkis
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17 Oct 19 by member: jinny66
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