Weigh In record (no journal entry) for 18 October 2019
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105.2 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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845 kcal
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Fat: 5.89g | Prot: 80.14g | Carb: 113.45g.
Breakfast: Русский завтрак Хлопья Овсяные Геркулес, Магнит Яблоко. Lunch: Ирбитский Молочный Завод Творог Обезжиренный. Dinner: Магнит Яблоко. Snacks/Other: Пятерочка Яблоко Красное . more...
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losing 6.2 lb a week
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