Weigh In record (no journal entry) for 18 October 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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521 kcal
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Fat: 16.63g | Prot: 19.58g | Carb: 79.21g.
Breakfast: 奇亞籽, 光泉 牛奶, 桂格(Quaker) 即沖即食大燕麥片. more...
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losing 9.3 lb a week
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taihuiyinn's weight history
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