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back on track setelah satu minggu full makan acak2an krn liburan hehe. naik sekilo dan hari ini udah trun lagi secepet itu guys🤪
Diet Calendar Entry for 18 October 2019:
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1547 kcal
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Fat: 41.38g | Prot: 86.76g | Carb: 218.09g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Ellenka Fiber Creme, Biji Wijen Kering Utuh, Quaker Instant Oatmeal Grain. Lunch: Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Nasi Merah. Dinner: Ikan Panggang, Bertolli Extra Light Tasting Olive Oil, Kangkung, Finna Food Sambal Terasi Uleg, Nasi Merah. Snacks/Other: Buah Pir, Kalbe Fitchips Honey BBQ, Wajik, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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 Comments
happy kalo cepet turunnya hehe
18 Oct 19 by member: kristiyanclub
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ya begitula sis kalo diet dg pola makan yg sehat+OR dan ga ekstrim(makan dibawah bmr) bb gagampang naik/yoyo . jadi makan surplus pun gabakal bikin bb lgsg naik drastis hehe tp gaboleh terus2an jg 😅
18 Oct 19 by member: Ayuamellia
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