Weigh In record (no journal entry) for 18 October 2019
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229.1 lb
Lost so far: 46.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1518 kcal
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Fat: 52.84g | Prot: 98.48g | Carb: 160.22g.
Breakfast: Heinz Swiss Chocolate Соус, С.Пудовъ Мука Рисовая, Яйцо Куриное, Савушкин Хуторок Творог 9%. Lunch: Акконд Отломи Конфеты Оригинальные, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Суп Лапша. Dinner: Горбуша, Увелка Крупа Гречневая Ядрица. more...
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losing 1.0 lb a week
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