Weigh In record (no journal entry) for 18 October 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1472 kcal
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Fat: 68.02g | Prot: 134.26g | Carb: 77.95g.
Lunch: 麵筋, 火雞肉丸, 雞大腿, 炒青菜, 白飯. Dinner: 炒雞蛋, 雞湯, 清炒蝦仁, 白飯, 東坡肉, 牛腩. Snacks/Other: Myprotein 乳清蛋白粉, 火雞肉丸. more...
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losing 4.6 lb a week
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