Weigh In record (no journal entry) for 18 October 2019
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115.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1547 kcal
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Fat: 41.38g | Prot: 86.76g | Carb: 218.09g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Ellenka Fiber Creme, Biji Wijen Kering Utuh, Quaker Instant Oatmeal Grain. Lunch: Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Nasi Merah. Dinner: Ikan Panggang, Bertolli Extra Light Tasting Olive Oil, Kangkung, Finna Food Sambal Terasi Uleg, Nasi Merah. Snacks/Other: Buah Pir, Kalbe Fitchips Honey BBQ, Wajik, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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losing 17.0 lb a week
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