Weigh In record (no journal entry) for 18 October 2019
|
205.5 lb
Lost so far: 4.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
989 kcal
|
Fat: 66.45g | Prot: 35.24g | Carb: 62.37g.
Breakfast: Колбаса Докторская, Картофельное Пюре. Lunch: Колбаса Докторская, Хлеб Черный. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitricki's weight history
|