Weigh In record (no journal entry) for 18 October 2019
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205.5 lb
Lost so far: 4.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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989 kcal
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Fat: 66.45g | Prot: 35.24g | Carb: 62.37g.
Breakfast: Колбаса Докторская, Картофельное Пюре. Lunch: Колбаса Докторская, Хлеб Черный. more...
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losing 7.7 lb a week
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