Weigh In record (no journal entry) for 17 October 2019
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163.2 lb
Lost so far: 7.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1171 kcal
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Fat: 58.88g | Prot: 47.61g | Carb: 118.93g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Trader Joe's Nutritional Yeast, Daisy Sour Cream, Olive Oil, Smart Balance Original Buttery Spread, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Honey Nut Cheerios, Breyers Natural Vanilla Ice Cream. more...
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steady weight
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