Weigh In record (no journal entry) for 17 October 2019
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2019:
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561 kcal
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Fat: 11.64g | Prot: 41.35g | Carb: 72.62g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cucumber (Peeled). Dinner: Cotton Patch Cafe Fried Green Tomatoes. Snacks/Other: Cucumber (Peeled). more...
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losing 4.2 lb a week
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