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sticking with it. 30 minutes walk/jog this morning. doing ok with the food thing.
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139.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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594 kcal
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Fat: 16.82g | Prot: 22.01g | Carb: 95.91g.
Breakfast: sugar, coffee, half and half. Lunch: peanut butter, banana. Dinner: cottage cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: spanish rice . more...
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2505 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 18.2 lb a week
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