Weigh In record (no journal entry) for 11 August 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1953 kcal
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Fat: 47.55g | Prot: 102.28g | Carb: 279.30g.
Breakfast: Blueberry Muffins, Organic Fat Free French Vanilla Yogurt, Organic Wild Blueberries. Lunch: luna bar cookie dough. Dinner: bolthouse farms dressing, Classic Romaine, baked potato, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Gatorade Recover, Circus Animal Cookies, edy's yogurt, Pirate's Booty Puffed Rice and Corn Snack. more...
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1845 kcal
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Activities & Exercise:
shoulders and arms ab ripper x - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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gaining 3.1 lb a week
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