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post bfast and workout
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171.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2568 kcal
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Fat: 58.30g | Prot: 181.00g | Carb: 351.38g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Bacon, Ken's Steak House Fat Free Ranch Dressing, Nada Chocolate Milk, Chicken Breast, White Rice. Lunch: Kashi GOLEAN Crunch! Cereal, Bacon, Nada Chocolate Milk, Ken's Steak House Fat Free Ranch Dressing, Chicken Breast, White Rice. Dinner: Kashi GOLEAN Crunch! Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. more...
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gaining 9.1 lb a week
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