Weigh In record (no journal entry) for 17 October 2019
|
183.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
1234 kcal
|
Fat: 32.90g | Prot: 77.80g | Carb: 160.85g.
Breakfast: Café com Açúcar, Piracanjuba Leite Integral. Lunch: Farofa, Salada Crua, Feijão Preto Cozido, Camil Arroz Branco (50g), Peixe Grelhado. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Qualitá Maçã. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danica4fit's weight history
|