Weigh In record (no journal entry) for 11 August 2010
|
311.8 lb
Lost so far: 14.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2010:
|
530 kcal
|
Fat: 20.00g | Prot: 63.00g | Carb: 19.00g.
Breakfast: great value yogurt banana cream pie. Lunch: great value mushrooms pieces and stems, Turkey Burger Patties. Snacks/Other: crystal light peach mango, great value drink mix. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicoleandmichael's weight history
|