Weigh In record (no journal entry) for 17 October 2019
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1063 kcal
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Fat: 62.01g | Prot: 75.51g | Carb: 58.75g.
Breakfast: Leite Integral, Açúcar, Abacate. Lunch: Abóbora Japonesa, Limão, Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Clara de Ovo, Ovo, Queijo Minas. more...
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losing 6.2 lb a week
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nahtycosta's weight history
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